Mindful yoga is an invitation to mindfulness through the embodied practice of yoga asana. Poses offered will be simple, accessible to all levels, and held for longer periods as a means of fully and freely exploring present moment awareness of breath and sensations; revealing a body-mind that is integrated, aligned, relaxed and resilient.The focus of Mindful yoga is on the inner experience rather than the outer form. The practice reflects on our own intention of being in the world and in our ability to create and manifest